How to Tighten Vagina

How to Tighten Vagina

How to Tighten Vagina- Miss V is an important asset for women to maintain their health. Because, Miss V is considered as one of the organs of the body that is very sensitive and susceptible to health problems and a loose vagina. If you feel insecure about your intimate organs during sex, maybe you will look for ways to tighten your vagina and lead a healthy life, right?

Then what causes the vagina to sag or not tighten anymore? As quoted from Verywellhealth.com, there is no clear cause. In some women it may be caused after puberty, childbirth, or due to aging. Vaginal sagging is not caused by masturbation, nor is it a sexually transmitted infection.

How to Tighten Vagina with Exercise

Increase confidence in sexual intercourse with exercises to restore the firmness of your Miss V. Here are some ways to tighten Miss V that you can do on a regular basis, including:

1. Kegel exercises

Maybe you already know and are quite familiar with this type of exercise, right? Yes, Kegel exercises are exercises specifically for women. Because, this exercise has a myriad of benefits for the intimate organs. One of them is tightening the vagina which is starting to loosen.

Follow the following ways to tighten the vagina:

• Choose an exercise position, usually people prefer to lie on their back for Kegel exercises.

•  Lift your abs and hips and tighten your pelvic floor muscles. Hold for 5 seconds, relax for 5 seconds.

• Repeat this step at least 5 times in a row.

• When doing Kegel exercises, increase the time to 10 seconds. Try not to tighten your thighs, stomach, or buttocks during Kegels. Just focus on your pelvic floor.

For best results do 3 sets of Kegel exercises, 5 to 10 times a day. You will see results in a few weeks.

2. Squat

Next, you can do squats. How to tighten miss V this one does rely on the muscles of the lower body, such as the legs, thighs, and even muscles from the intimate organ area. Therefore, many fitness experts say that squats can also be used as a natural and safe Miss V toning.

Here's how to tighten the vagina:

• Bend your legs down while puffing your chest

• Keep your spine straight during the squat movement.

• Inhale slowly.

• Lower your buttocks to your knees.

• Stand up to the starting position while exhaling – don't lean forward too much.

3. Leg lift exercise

This vaginal tightening exercise is indeed very easy and does not require special techniques, here's how:

• The position of the body on your back then lift your legs.

• To make it easier, it is recommended to lift your feet and lean them against the wall

• When the legs are lifted, hold for a few minutes and feel the blood flowing to your intimate parts.

4. Pelvic tilt exercise

You can do vaginal tightening exercises with pelvic tilt exercises, here's how:

• Lie on your back with your knees bent – ​​keep your knees relaxed.

• Pull your stomach toward your spine or the floor. When you do this, your back should be flat on the floor.

• Tighten your stomach for 4 seconds, then release.

• Do this 5 to 10 times a day.

5. Lifting the hips

This is a very common yoga position and can be used for vaginal tightening exercises, here's how:

• Lie face up with your feet and hands on the floor,

• Place a small ball between your knees and hips for 10 seconds.

With this exercise you will activate the pelvic floor. Make sure the power is concentrated in the muscles and not in the stomach or buttocks.

6. Vertical scissors

Exercise to tighten the vaginal muscles is also quite easy for women, here's how:

• Lie down looking up.

• Straight hand position parallel to the floor.

• Raise your legs low and alternately crossing them in a scissor motion.

• Do it 5 to 10 times a day

If you feel the exercise in the pelvic area means you are doing great.

7. Chinese balls for kegel

This tool is two balls that have a string. The ball you get online must be inserted into your vagina like a tampon (a kind of pad) and then do a Kegel motion.

This Chinese ball will help strengthen the pelvic floor, relax muscles, and can provide a pleasant feeling, which in turn can satisfy your partner. How to tighten the vagina with this tool may not be unusual for you, but it is really useful. Here's how:

• Put or slip the Chinese ball in,

• Once installed, do Kegel exercises

•  Do not try this exercise for more than 15 minutes a day.

There are various sizes and weights of Chinese balls, if it's your first time trying it, use the lightest.

Other Ways to Tighten Miss V

In addition to exercise, how to tighten the vagina can be done in several natural ways such as the following:

1. Orgasm

The more orgasms you get, the better. This way of tightening the vagina can help the pelvic floor muscles contract and tighten the walls of your vagina.

2. Healthy sex with one partner

Healthy sex with only one partner is a good way to tighten the vagina. During sex, learn the process of gripping your partner's penis tightly while pushing and pulling out.

As the penetration increases with rhythm and speed, tighten the vagina as the penis enters and exits. In no time, when the ability to shrink the penis increases naturally, your partner will feel pampered with your extraordinary sexual abilities. How to close miss V during intercourse is easy, right?

3. Use aloe vera

Aloe vera is a natural plant and can be easily applied to the vagina. This natural ingredient is known to prevent vaginal prolapse. All you need to do is make an extract of aloe vera gel and apply it on the vaginal wall using your finger gently. Repeat this process five to six times a day, and you can also apply it before sex as it acts as a natural lubricant.

4. Eat healthy food

Eating foods rich in protein, carbohydrates, vitamins and minerals such as vegetables, fruits and so on will keep your vaginal muscles strong and healthy. Whatever you eat will also be beneficial. So, keep your diet with healthy foods.