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| Tips for Preventing Hypertension |
Health Information - Hypertension knows no age, especially if you have a family history of the same health problems or adopt an unhealthy lifestyle. If not prevented, it can lead to deadly diseases such as stroke or heart disease. Find out how to easily prevent hypertension.
Ways and tips to prevent hypertension at a young age
Given that hypertension if it occurs at a young age can trigger premature death, we must really implement a healthy lifestyle to prevent it. Unfortunately, there are still many people who tend to underestimate this.
Here are some things we can do to prevent this health problem.
1. Maintain weight
Make no mistake, maintaining an ideal body weight has a major influence on the health of the body, including the risk of hypertension. If we are overweight, fat will accumulate in the body, including in the blood vessels. If this fat then turns into plaque that sticks to the inside of the blood vessels, it will cause an increase in blood pressure.
In addition to being diligent in exercising, we should maintain our intake of high-fiber foods and avoid fast food, soft drinks, and other unhealthy foods to ensure our body weight remains in ideal condition.
2. Pay attention to the food menu
In order to maintain healthy blood circulation, health experts advise us to pay attention to our daily food intake. For example, it helps us increase the intake of fibrous foods such as vegetables and fruits. We should also meet the needs of protein and healthy fats. Also, try to reduce your intake of high-calorie foods.
3. Reduce intake of salty food
Not only foods that are added high in salt, we also have to pay attention to processed or packaged foods that can be high in MSG or added sodium. For example, packaged potato chips that have a delicious taste are high in sodium which can cause an increase in blood pressure. In addition, many processed foods are also high in preservatives, which can also cause an increase in blood pressure.
4. Actively moving
Not only diligently exercising, we can change our lifestyle to be more mobile, such as walking more often to reach the store instead of using a motorbike, cleaning the house more often, or taking the stairs more often instead of using the elevator. We can also go to work by bicycle if possible. This will make the body healthier and the risk of hypertension will decrease.
5. Avoid cigarette smoke
Health experts say smoking habits or being passive smokers can have a bad impact on heart and blood vessel health. The toxic content in cigarette smoke can damage blood vessels and ultimately increase the risk of hypertension.
6. Avoid alcohol
Alcoholic beverages have been shown to increase blood pressure. In addition, this drink also tends to be high in calories so that it will cause weight gain, one of the factors that cause an increase in blood pressure.
7. Manage stress better
Stress due to work or various other
problems is one of the main causes of hypertension in the younger generation.
For this reason we should be good at managing it by means of meditation, yoga,
listening to music, enjoying leisure time, to taking a walk or recreation.
By doing these things, we will be less
prone to hypertension and cardiovascular problems associated with these
conditions at a young age.