Benefits of Having Sex- It is important to know that sex during pregnancy is not totally prohibited and will not harm the baby or prospective mother if done correctly. On the contrary, sexual intercourse will help the mother become more adapted to changes in the body.
7 Benefits of Having Sex While Pregnant
This time, we will discuss the benefits of having sex during pregnancy. The following is a description that has been summarized from the What to Expect and FirstCry Parenting pages.
1. It helps facilitate vaginal delivery
Vaginal birth is giving birth in a natural way through the birth canal and exiting through the vagina.
Sex helps make the pelvic muscles contract and open the cervix. This is beneficial in vaginal delivery because the delivery process becomes easier and reduces the potential for needing urgent assistance to take the baby out.
Don't worry; having sexual intercourse in the first, second, or long before the due date is not strong enough to induce labor. So, don't be afraid that sex will make you contract and give birth prematurely. In fact, sexual activity that is carried out regularly during pregnancy will help strengthen the pelvic floor muscles and make labor easier.
2. Makes recovery easier after delivery
Regular sex during pregnancy not only prepares the body for childbirth but also for recovery. Orgasms that occur during sexual intercourse will stimulate the pelvic muscles to facilitate childbirth, which occurs in the process. Ananya speeded up the recovery process during childbirth.
Apart from sex, the pelvic muscles can also be trained by regularly doing Kegel exercises. What's more interesting is that Kegels are not only good for labor recovery but also improve the quality of sexual activity.
3. Increases the body's immunity in pregnant women
Women's immunity generally decreases during pregnancy. Therefore, doctors usually make healthy diet and lifestyle plans to ensure that pregnant women are not susceptible to any disease. Apart from that, sex also plays an important role in strengthening the immune system of pregnant women.
Sexual activity increases the level of IgA antibodies, which are useful for increasing immunity and resistance to seasonal colds and flu, which are common during pregnancy. In this way, it will prevent pregnant women from contracting various diseases easily.
4. Strengthen the bond with your partner
When engaging in sexual activity, the body will release endorphins, which reduce stress levels, thereby providing a healthy environment for the body. ауі and іmother. Not only that, sex also increases the production of oxytocin, the hormone responsible for attachment and love.
High production of the hormone oxytocin stimulates better bonding and intimacy between couples. Thus, having regular sex with your partner can strengthen the bond during the later stages of pregnancy, which helps the development of pregnancy and complication-free childbirth.
5. Increase self-confidence
The many physical changes during pregnancy often make pregnant women feel less attractive. Furthermore, this can lead to feeling less self-conscious and even hating one's own body.
Regular sex during pregnancy can help you develop a positive attitude toward yourself. This will make a difference in the way you see yourself, such as becoming more self-conscious and enjoying everything more during pregnancy.
6. Improves mood
Hormone fluctuations and all the changes during pregnancy can cause anxiety and sadness. Regular sex can help improve mood during pregnancy.
This is because during orgasm, the body releases the hormone oxytocin, which is useful for reducing physical pain, increasing feelings of love and excitement, and strengthening the bond with your partner.
Increased production of estrogen and progesterone during pregnancy helps pregnant women experience better orgasms. This is because an increase in estrogen increases blood flow in the pelvic area, which is useful for arousing passion and orgasm. This is one of the amazing benefits of sexual intercourse during pregnancy.
7. Lower blood pressure and better bladder control
The hormones released during orgasm make the whole body relax, which then lowers blood pressure. However, pregnant women with preeclampsia still need to consult a doctor because sex alone cannot overcome the condition.
Pregnancy can also make women urinate more often, or they may experience a slight leak of urine when laughing or sneezing. Regular sex helps contract muscles and makes them strong, thereby helping to improve the regulation of urine flow.
With the many benefits of having sex during pregnancy, it is clear that pregnancy is not a reason to avoid intimate relationships. If you are still in doubt, ask your obstetrician or midwife about the safe time to have intimate relations and ask for advice about safe sexual relations during pregnancy.