How to Cure Hemorrhoids Naturally in Men- Hemorrhoids is a disease that is often ignored by many people, even though it can make many people suffer. One of the risk factors for hemorrhoids is men who are too tired at work, especially those who work in the office. Unfortunately, not everyone knows how to cure hemorrhoids in men.
Apart from being too tired when sitting, hemorrhoids, which trigger swelling of the blood vessels in the anus, also occur during exercise. Some men who lift a lot of weights at the gym can trigger the muscles around the buttocks to press against the anus so that swelling cannot be avoided, and if it is severe, it can cause bleeding.
If you often experience pain around the anus due to fatigue, it could be a symptom of hemorrhoids. Check out how to overcome this below so that your activities are not disrupted.
1. Stretch after sitting for too long.
One of the causes of hemorrhoids is men sitting for too long while working. Those who deal with laptops a lot and work all day are advised to stretch after sitting for 2-3 hours or when the area in the waist starts to hurt and becomes unbearable.
Stretching can be done by standing and walking casually for 5 minutes until the body becomes more relaxed. Once you've done that, you can sit back and work. Another alternative if you work more by sitting is to walk every morning or afternoon during your break for 15 minutes.
2. Fulfill daily fiber needs.
Hemorrhoids can also be treated by meeting daily fiber needs. If you meet your fiber needs, digestion can run smoothly. Furthermore, when defecating, you will not push too hard so that the area of the penis does not feel painful and bleed.
You can get very important fiber from green vegetables and fruit. Provide snacks at lunch in the form of apples, oranges, or other fruit. Avoid foods that are too sweet and contain a lot of fat.
3. Apply compression if it is uncomfortable.
When hemorrhoids recur and swell, you will feel very painful pain. This pain that is too strong also causes you not to sit for a long time or at all. Therefore, try to reduce the swelling by compressing it.
You can use a compress with ice water. Take a towel and soak it in ice water for a while. Next, try placing it in front of the anus and pressing gently. Let the towel sit there for a while before it finally warms up. Repeat the compression several times until the pain subsides.
4. Soak in warm water.
Another alternative to compressing is to soak in warm water. This soaking is done to relieve pain and reduce swelling. Furthermore, warm water also makes the muscles around the anus more relaxed than usual.
5. Always maintain sanitation.
Always maintain sanitation in the anus and groin areas. Don't leave the anal area dirty at any time, even after washing it with water, until it is clean. Avoid wearing underwear that is too tight and causes the area to sweat and become easily infected.
6. Much rest
Hemorrhoids can recur because a man's body is too tired. Therefore, if you start to experience signs of pain in the anus, immediately get more rest so that the condition does not deteriorate.
Here are some ways to cure annoying hemorrhoids in men. Hopefully, the review above is useful for all of you.