How to Tighten the Vagina - Miss V is an important asset for women, whose health must be maintained. Because Miss V is said to be one of the body's organs, it is very sensitive and easily affected by health problems and vaginal sagging. If you feel insecure about your intimate organs during sex, maybe you will look for ways to tighten your vagina and live a healthy life, right?
So what causes the vagina to become loose or no longer tight? As quoted from VeryWellHealth.com, there is no clear cause. In some women, it may be caused by puberty, giving birth, or aging. Vaginal looseness is not caused by masturbation, nor is it a sexually transmitted infection.
How to Tighten Your Vagina with Exercise
Increase your confidence in sexual relations with exercises to restore the firmness of your vagina. Here are several ways to tighten Miss V that you can do regularly, including:
1. Kegel exercises
Maybe you already know and are quite familiar with this type of exercise, right? Yes, Kegel exercises are exercises specifically for women. Because this exercise has a multitude of benefits for the intimate organs, One of them is tightening the vagina, which is starting to loosen.
Follow these steps to tighten your vagina:
- Choose a training position; usually, people prefer to lie on their backs for Kegel exercises.
- Lift your stomach and hips, and tighten your pelvic floor muscles. Hold for 5 seconds, then relax for 5 seconds.
- Repeat this step at least five times in a row.
- When doing Kegel exercises, increase the time to 10 seconds. Try not to tighten your thighs, stomach, or buttocks during Kegels. Just focus on your pelvic floor.
For best results, do 3 sets of Kegel exercises, 5 to 10 times a day. You will see the results in a few weeks.
2. Squats
Next, you can do squat exercises. This method of tightening the Miss V really relies on the muscles of the lower body, such as the legs, thighs, and even the muscles of the intimate organ area. Therefore, many fitness experts say that squats can also be used to tighten the vagina naturally and safely.
Here's how to tighten the vagina:
- Bend your legs down while puffing out your chest.
- Position your spine straight during the squat movement.
- Inhale slowly.
- Lower your buttocks to your knees.
- Stand up to the starting position while exhaling; don't lean forward too much.
3. Leg lifting exercise
This vaginal tightening exercise is very easy and does not require special techniques. Here's how:
- Position your body on your back, then lift your legs.
- To make it easier, it is recommended to lift your legs and lean them against the wall.
- When the legs have been lifted, hold for a few minutes and feel the blood flowing to your intimate parts.
4. Pelvic tilt exercise
You can do vaginal tightening exercises with pelvic tilt exercises. Here's how:
- Lie on your back with your knees bent; keep your knees relaxed.
- Pull your stomach toward your spine or the floor. When you do this, your back should be flat on the floor.
- Tighten your stomach for 4 seconds, then release.
- Do this 5 to 10 times a day.
5. Hip lifts
This is a very common yoga position and can be used to tighten the vagina. Here's how:
- Lie face-up with your feet and hands placed on the floor.
- Place a small ball between your knees and hips for 10 seconds.
With this exercise, you will activate the pelvic floor. Make sure the force is concentrated in the muscles and not the stomach or buttocks.
6. Vertical scissors
Exercise to tighten vaginal muscles is also relatively easy for women. Here's how:
- Lie down, looking up.
- Position your arms straight and parallel to the floor.
- Raise your legs low and cross them alternately like a scissor movement.
- Do it 5 to 10 times a day.
If you feel the exercise in the pelvic area, then you are doing great.
7. Chinese balls for kegels
This tool is made of two balls that have a rope. The ball that you get online must be inserted into the vagina like a tampon (a kind of sanitary napkin), then you must do Kegel movements.
These Chinese balls will help strengthen the pelvic floor, relax muscles, and provide pleasurable feelings, which in turn can satisfy your partner. This method of tightening the vagina with tools may not be familiar to you, but it is really useful, you know. Here's how:
- Put or tuck the Chinese ball in.
- Once installed, do Kegel exercises.
- Don't try this exercise for more than 15 minutes a day.
There are various sizes and weights of Chinese balls; if this is your first time trying them, use the lightest one.
Other Ways to Tighten Miss V
Apart from exercise, tightening the vagina can be done in several natural ways, such as the following:
1. Orgasm
The more orgasms you have, the better. This method of tightening the vagina can help the pelvic floor muscles contract and tighten your vaginal walls.
2. Healthy sex with one partner
Healthy sex with only one partner is a good way to tighten the vagina. When having sex, learn the process of gripping your partner's penis tightly when pushing in and pulling out.
As penetration increases in rhythm and speed, tighten the vagina as the penis goes in and out. In a short time, when the ability to constrict the penis increases naturally, your partner will feel pampered by your extraordinary sexual abilities. How to tighten Miss V during intercourse is easy, isn't it?
3. Use aloe vera.
Aloe vera is a natural plant and can be applied easily to the vagina. This natural ingredient is known to prevent vaginal prolapse. All you need to do is make aloe vera gel extract and gently rub it on the vaginal walls using your fingers. Repeat this process five to six times a day, and you can also apply it before sex as it acts as a natural lubricant.
4. Eat healthy food.
Eating foods rich in protein, carbohydrates, vitamins, and minerals, such as vegetables, fruit, and so on, will keep your vaginal muscles strong and healthy. Whatever you eat, it will also be beneficial. So, maintain your diet with healthy foods.
That's a way to tighten the vagina that you can do regularly at home. Good luck, Healthy Friends!